How You Can Easily Reduce Stress
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Get up early enough to avoid rushing.
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Set an alarm to get ready for an early hour?
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Take time for break fast
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Make list of things to do and put the most important thing first.
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Allow enough time to drive to school or work without rushing
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Walk at unhurried pace
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Share at least one meal each day with other people
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Avoid the excessive use of caffeine, alcohol or drug
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Take some time to relax each day such as going for a walk, riding your bike or taking a hot bath.
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Avoid procrastination and believe that the sooner you begin a task the less you’ll worry about it
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Concentrate on the task at work
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Take time to talk with your friends
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Set aside regular time for study or study related to work
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Schedule some relaxation for weekend to break the cycle of stress
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Jot down the things you don’t get done that you would like to do the next day
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Unwind before going to bed such as reading or listening to music or thanking god for a good day
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Control your distressful thoughts
ARE YOU CONFIDENT?
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Blame yourself when things go wrong
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Cross the street to avoid meeting some people known to you
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Feel insecure with yourself
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Feel self conscious and find it difficult to accomplish some thing when someone is watching you.
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Stay in the background in social gatherings.
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Feel embarrassed to enter into a room full of people already seated
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Suffer from thwarted feelings as you are unable to do as you desire
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Feel much affected by the pride or blame of many people.
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Feel bored much of the time
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Feel no obstacle can stop you from achieving your goal.
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Can adjust readily to new situation
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Usually work things out for yourself rather than get someone to show you
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Dominate others
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BE busy in things that keep you interested
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Find it difficult to make up Your mind
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Find it difficulty in expressing your emotions.
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Feel dissatisfied with your self.
REDUCE STRESS IN YOUR LIFE - 6 SIMPLE STRESS MANAGEMENT TIPS TO GET YOU STARTED
Stress has many points of origination - be it work pressure, personal relationships or even physical ailments.
1. Sleep. Sleeping helps you a lot in reducing stress. Physical stress generally reduces if you have a very sound sleep every day. Your stress and health are very much taken care of by having a sound sleep, generally eight hours every day. If you're rested, you have a low physical stress level and give a better shot at handling things. Not to mention, you may not stress out as easily if you have a chance to recover at night. Sleep really works like a wonder drug in reducing stress and gives you stress relief.
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