How You Can Easily Reduce Stress
| • | Get up early enough to avoid rushing. |
| • | Set an alarm to get ready for an early hour? |
| • | Take time for break fast |
| • | Make list of things to do and put the most important thing first. |
| • | Allow enough time to drive to school or work without rushing |
| • | Walk at unhurried pace |
| • | Share at least one meal each day with other people |
| • | Avoid the excessive use of caffeine, alcohol or drug |
| • | Take some time to relax each day such as going for a walk, riding your bike or taking a hot bath. |
| • | Avoid procrastination and believe that the sooner you begin a task the less you’ll worry about it |
| • | Concentrate on the task at work |
| • | Take time to talk with your friends |
| • | Set aside regular time for study or study related to work |
| • | Schedule some relaxation for weekend to break the cycle of stress |
| • | Jot down the things you don’t get done that you would like to do the next day |
| • | Unwind before going to bed such as reading or listening to music or thanking god for a good day |
| • | Control your distressful thoughts |
ARE YOU CONFIDENT?
| • | Blame yourself when things go wrong |
| • | Cross the street to avoid meeting some people known to you |
| • | Feel insecure with yourself |
| • | Feel self conscious and find it difficult to accomplish some thing when someone is watching you. |
| • | Stay in the background in social gatherings. |
| • | Feel embarrassed to enter into a room full of people already seated |
| • | Suffer from thwarted feelings as you are unable to do as you desire |
| • | Feel much affected by the pride or blame of many people. |
| • | Feel bored much of the time |
| • | Feel no obstacle can stop you from achieving your goal. |
| • | Can adjust readily to new situation |
| • | Usually work things out for yourself rather than get someone to show you |
| • | Dominate others |
| • | BE busy in things that keep you interested |
| • | Find it difficult to make up Your mind |
| • | Find it difficulty in expressing your emotions. |
| • | Feel dissatisfied with your self. |
REDUCE STRESS IN YOUR LIFE - 6 SIMPLE STRESS MANAGEMENT TIPS TO GET YOU STARTED
Stress has many points of origination - be it work pressure, personal relationships or even physical ailments.
1. Sleep. Sleeping helps you a lot in reducing stress. Physical stress generally reduces if you have a very sound sleep every day. Your stress and health are very much taken care of by having a sound sleep, generally eight hours every day. If you're rested, you have a low physical stress level and give a better shot at handling things. Not to mention, you may not stress out as easily if you have a chance to recover at night. Sleep really works like a wonder drug in reducing stress and gives you stress relief.
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